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Nowadays Norm Goldman, Editor of sketchandtravel.com and Bookpleasures.com is honored to have as a guest, Ian Heydon, author, travel writer, award- winning comedy writer, artist and professional on Vanuatu, Fiji and Cook Islands

Ian is here to talk to us nowadays about his expertise pertaining to these exotic islands.

Very good day Ian and it’s excellent to have you accept our invitation to participate in this interview!

NORM:Can you tell our readers some thing about your self and your expertise pertaining to Vanuatu, Fiji and Cook Islands.

IAN:I initially went to Fiji in 1993 and just fell in adore using the tropics, the warm, picture-postcard waters as well as the relaxed rhythm of life in general. I went back the following year and got my PADI Open Water Dive accreditation and, following an additional couple of trips realised I was working fairly a lot using a aim to travel much more.

As I had a fairly prosperous career as a writer, I decided to see if I could write about travel and kill two birds using the 1 pen. In 1999, we took a loved ones holiday to Vanuatu, exactly where my wife Annie and I gave every other a Renewal of Vows’ ceremony as an anniversary gift.

I felt automatically at property in Vanuatu and, as luck would have it, Annie was provided a job teaching at Port Vila International School. We decided that it could be an adventure, in particular for the youngsters (then aged 7 and three). Our 12-month contract extended to 3 wonderful years, throughout which time I got to write a good deal, such as my travel book on Australia, The Modest Guide to A Massive Country.

Right after leaving Vanuatu I bought a travel agent’s licence to specialize in taking individuals, especially honeymooners to this fascinating and rewarding component of the globe. What I believed could be a hobby speedily became a company and in early 2004 I visited the Cook Islands and fell in enjoy with a different Pacific destination.

2004 also saw visits to New Caledonia, Fiji and 3 trips to Vanuatu. And I’m definitely excited about my initial trip to Samoa this year. Even though I do not have any actual publications on the Pacific islands, I’ve 3 comprehensive info web sites, Vanuatu A to Z, Fiji A to Zand Cook Islands A to Z.

NORM:Could you tell our readers exactly where these islands are situated and an notion as to what differentiates 1 island from one more from the point of view of topography, climate, and anything else you look at diverse?

IAN:For me, living in Australia, Vanuatu and Fiji are so accessible, getting just some hours away. Visiting the Cook Islands indicates a stopover in New Zealand, however it is nonetheless just two meals and two movies. For Americans, the Cook Islands and Fiji are much more accessible than Vanuatu (needs a quit in Fiji to connect or to be taken as a side trip from Australia or New Zealand). The climate in all destinations is comparable, tropical with no excellent range in temperatures however it can get extremely humid inside the summer months. These months are traditionally wet but El Nino appears to have changed that. Inside the Cook Islands, when it rains, they call it liquid sunshine. The warm water temperatures mean swimming is feasible all year round.

? Vanuatu is by far probably the most primitive, if that is the correct word. Whilst Port Vila is actually a contemporary town with excellent infrastructure, great resorts and fantastic restaurants, on several of the outer islands the ni-Vanuatu people today live conventional village lives (ni-Vanuatu indicates of Vanuatu).

Cannibalism is component of the history as well as the last recorded case was in 1969, the year Armstrong and Aldrin took that 1 smaller step for man. Vanuatu also has numerous active volcanoes, which includes Mt Yasur, that is accessible and rewarding. Mainly because of this, little earth tremors are frequent. Until 1980, when Vanuatu became an independent nation, the country was referred to as the New Hebrides, a condominium, jointly run by the British and also the French. There had been both French and English schools, hospitals, police forces and, for a time, they even drove on both sides of the road!

Fiji is comparable in topography, without having the active volcanoes. For me, this is much more a resort destination. Although there’s undoubtedly a great deal to discover, most visitors normally pick 1 or two resorts for their vacation.

The Fijian men and women are warm, outgoing (you cannot go anyplace with no becoming greeted using a beaming smile and Bula) and are far a lot more akin to living on island time than the Indian population. It is a pleased mix for tourists on the other hand, as the Indians fairly a lot make the organization side of issues run smoothly.

The Cook Islands also has rugged mountains, lush vegetation and pristine azure waters but a quite diverse really feel. The nearby men and women are Polynesian, not Melanesian, and comfortably marry the sensuality of Polynesia having a Christian way of life. It was from here that the Maori people today followed migrating birds in their canoes to

discover New Zealand. Nowadays within the Cooks, English is spoken having a Kiwi accent along with the currency could be the New Zealand dollar (which makes it terrific value for US travelers). By contrast, the Fijian people today are about 50% Fijian and 50% Indian. The ni-Vanuatu individuals are far a lot more shy but just as friendly and welcoming. And, as their tourism slogan says, a different time, yet another pace.

(Interviewer’s Comments: In the event you wish a lot more details on Cook Islands click HERE)

NORM:How secure is it to travel to these islands?

IAN:I uncover these destinations the safest on the planet. Yes, you could uncover petty crime, as you are going to anyplace, but on the entire men and women are far much less materially minded and maybe additional household oriented. Our 3 years in Vanuatu had been a reminder of when the globe was a simpler and far more secure location the kids would nip off down the lagoon to play unsupervised and we knew they had been safe& or a father would load a dozen young children into the back of his truck and head out for a beach picnic no seatbelts but also no worries& it was a spot exactly where children had been allowed to be children.

NORM:Why would you take into account these islands a excellent choice for a romantic getaway or wedding and honeymoon destination, and when you had to opt for your favorite 1, which 1 would it be and why?

IAN:Firstly, for the scenery there’s some thing definitely romantic about swaying palm trees, balmy weather and green-blue warm waters (I’m yet to see any artist reproduce these colours). But, a lot more than this, I think it is that rhythm of island time that I’ve mentioned. You absorb the slower pace and are away from the routine of computers, traffic and deadlines. Choosing 1 location is hard for me, but I will go using the island of Aitutaki inside the Cooks (about a 50 minute flight from the main island of Rarotonga). This huge lagoon (a volcanic crater) is just stunning, the nearby individuals are welcoming and there are some great accommodation properties and restaurants.

NORM:What could be the best time to visit these islands from the point of view of weather, costs, and crowds?

IAN:I’m going to take an easy out and say anytime you want to travel and to use a nearby saying, whatever the weather, have a nice day. I was in both Fiji and Vanuatu in December 2004. Traditionally this could be the hot, wet and humid season. In Fiji it hadn’t rained for seven weeks and I didn’t use air-conditioning in either country. Some individuals avoid traveling in February and March simply because of probable cyclones but these are fairly rare. I’m betting that 2005 will be cyclone free the water temperatures haven’t risen a lot and there aren’t an abundance of mangoes. For some reason the mango tree appears to be in tune with weather patterns and they have an over-abundance of fruit if a cyclone is imminent. Cost and crowd-wise, I would avoid the Australian and New Zealand school holiday periods but, having said that, all 3 destinations have adults only accommodation options.

NORM:Do individuals travel to all 3 islands as a kind of package tour or is this not advisable?

IAN:From Australia and New Zealand, packages often work out by far the most economical and efficient but, from the USA and Canada, it can be better to purchase the airfare and land content separately. I do not want to be hard on US travel agents but some do not have enough knowledge of Pacific destinations to offer the best advice (although having Vanuatu as the location for Survivor has raised the profile of this modest country). I recommend using a specialist in travel to these regions and/or contact the accommodation properties direct. Most of them will nonetheless offer the package specials like Stay 7 nights, Pay 5 nights to people today who book direct.

NORM:In the event you had to pick an unequalled, exotic and unique areas such as parks, beaches etc in every 1 of these Islands to celebrate a wedding, which ones would you select from the point of view of popularity and beauty?

IAN:? Again, a hard 1 due to the fact, for example, some brides like to arrive in a canoe, which calls for a lagoon location but to pick 1 in Vanuatu, a little resort named Tamanu on the Beach. It really is 25 minutes from Port Vila. The bride and groom are welcomed having a glass of champagne or fruit punch, warriors perform a regular dance and guard of honour, the ceremony is under a simple canopy on the beach, then champagne to toast and finger food whilst documentation is signed, a celebration lunch or dinner (on the beach or inside the superb little restaurant) followed by the night in 1 of the romantic French Colonial cottages.

? In Fiji, I will opt for a Tokoriki Island wedding. They have built a delightful wedding chapel (and there are plenty of beach options). Here there are also conventional Fijian warriors to escort the bride and a Fijian choir (these individuals know how to sing!) and a wonderful wedding dinner is portion of the package. My main reason for choosing Tokoriki, though, could be the new honeymoon

bures with their private plunge pools.

Even though I said earlier that Aitutaki is my most romantic choice for a honeymoon, I would actually have the wedding ceremony on Rarotonga by beautiful Muri Lagoon, again with warrior and maiden escort. A beautiful component of some ceremonies is to be taken by canoe across the lagoon to the motu (uninhabited island) known as Koromiri exactly where the union is sealed with planting of a tiny coconut palm (uto). As the tree grows, so will the relationship. Apparently quite a few couples return on their anniversaries to see just how significantly their tree has grown and to again taste the romance of the tropics.

NORM:How far in advance should a couple prepare themselves for a honeymoon or romantic getaway to these islands?

IAN:From our experience it depends quite considerably on the situation. If couples plan to invite guests, it’s nice to give a good deal of warning so they can prepare financially (say, 9 to 12 months). Six months appears to be about average but we have had men and women deciding fairly considerably on the spur of the moment. The record goes to 1 couple visiting Vanuatu who had been swept away by the romance of the location, decided to marry and had been husband and wife in much less than 48 hours (there was a great deal of panic and appreciated cooperation from the registry office on that 1!)

NORM:What advice would you have for destination brides who plan to bring along a wedding party to these islands? It is a growing trend for destination weddings to now have a fairly sizeable wedding party sometimes about 50, so it could be fantastic to get tips on group airline discounts, hotel blocks.

IAN:An island wedding with guests can be genuinely wonderful. In some cases, exactly where guests arrive from various parts of the planet, the occasion can also serve as a loved ones reunion. Group discounts for flights and accommodation can be arranged and sometimes it suits guests to stay in a various resort to the bride and groom simply because of budget or requirements (e.g. youngsters club or self-contained facilities). The largest wedding we organized in 2004 was for 67 guests travelling to Vanuatu from Australia, New Zealand, USA plus the United Kingdom. We are currently planning 1 for 150 to 180 guests in Fiji, which will be interesting! Luckily there’s a resort having a seaside chapel that can accommodate this several people today. When compared to conventional weddings with all the trimmings, tropical weddings are quite inexpensive and several guests combine the occasion with their annual vacation.

NORM:How does 1 go about checking on the reliability of a hotel or resort in these islands when it pertains to service, food, etc?

IAN

Again, you cannot beat specialist, nearby advice. To me, resorts and restaurants reflect the personality of the owners/managers and they can change literally overnight. Specialist agencies like ourselves should travel regularly to the destinations and have contacts on the ground for updates.

NORM:What should folks know about planning a wedding in these islands insofar as legal requirements are concerned?

IAN:In broad terms, think 3 weeks/three days. In Vanuatu and Fiji, documents should be lodged at least 3 weeks prior to travel and couples should be within the country for 3 days prior to the ceremony. In some cases this is flexible. In Fiji, couples have to have an interview at the Registry Office and have original documentation with them. In Vanuatu, the faxed copies are sufficient and there is certainly no interview. The Cook Islands require original documents and an interview (here, the 3-day rule can be shortened for a fee). Documents required include passports, birth certificates, Intention to Marry form and divorce papers or death of spouse certificate if applicable. 1 thing to always check is that passports have six months validity from the date of travel.

NORM:Is there anything else you would wish to add as it pertains to romantic and wedding destinations in these islands?

IAN:Two factors: firstly, for the bride (and groom) to make a wish list. Most wedding tropical wedding packages can be tailored to the couples wishes, whether the ceremony be in a church, gardens or on a beach& and include little items like the color of the bride’s dress (so flowers and table settings can complement) and whether they would like a CD compilation of their favourite music (you do not need last minute panics looking for a CD player etc!) And finally, no matter exactly where couples marry (regular or tropical), it definitely should be the wedding the couple wants. There will be plenty of time for compromise later when they have to decide who goes exactly where for Christmas or thanksgiving!

To learn far more about resort weddings in these islands – click HEREand about tropical honeymoons – click HERE. To learn far more about Ian Heydon – click here.

Thanks again Ian -tank yu tumas, vinaka, meitaki ma’ata

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While morning sickness is a part of being pregnant, and every pregnant woman experiences it, you still don’t want to have to live through the symptoms. And it would be nice if morning sickness only struck during the morning time, but that’s unfortunately not always the case. You are about to learn a few remedies that can help you relieve your morning sickness symptoms.

If you are pregnant, and you start to experience morning sickness, it’s important for you to constantly hydrate yourself. This is something that may be hard for you since morning sickness sometimes makes you feel like you have to vomit when you drink water. But you can’t let that bother you because hydration is something that’s important for everyone, but especially pregnant women. Of course you can always substitute water for your favorite beverage so that you can be free of the symptoms of morning sickness once and for all. Some good examples are ginger ale or iced herbal tea with lemon and ginger added to it. One treat you can try is to make a smoothie that includes fresh fruit along with fresh yogurt. You should try to eat as much yogurt as possible while pregnant since it aids in digestion and it’s also great for morning sickness symptoms.

But as long as you stick with cold beverages, you’ll find that you feel much better. Just try the drinks we just talked about and you’ll feel that your morning sickness symptoms are more tolerable and you’ll also maintain your proper hydration levels.|One of the best natural remedies for morning sickness is ginger. Ginger is used throughout the world, particularly in Asia, as a cure for digestion problems. Ginger is normally used to help with nausea, which is why it’s great for motion as well as morning sickness. You can use ginger lots of ways, but the most common include ginger ale, ginger teas, and some people even put fresh ginger on their foods. If you’re going to drink ginger tea, stay away from the stuff at the store and make your own by boiling fresh ginger in water, as it will be much better and stronger. Ginger ale should be chosen carefully as you only want the ones that are all-natural. But you can’t go wrong by using fresh ginger on a cheese grater over the foods you like to eat. All of these methods will help you find relief from morning sickness symptoms.|Exercise is one of those remedies for () morning sickness that you’d actually think would make the matter

worse. That’s because walking up the stairs is a workout when you’re pregnant. On the other hand, exercise is great for making you healthier during this important time, and it will also help with your morning sickness symptoms. You can often find exercise classes strictly for pregnant women at your local gym, so you may want to start calling around to gyms in your area. You may want to check yoga studios also to see if they have prenatal classes that will help you to stretch, relax and control your breath. If you don’t want to join a class, you can always just walk around the neighborhood you live in. Sure, you’re not supposed to move around too much when you’re pregnant, but a little exercise will actually help you alleviate some of the discomfort associated with morning sickness.
This, as well as other prenatal vitamins can help cut down on the symptoms of morning sickness. You need to think about talking to your doctor about getting a good vitamin recommendation if you want to reduce your morning sickness symptoms.

You can reduce the symptoms of your morning sickness by eating some foods and avoiding others. Fatty foods and deep fried foods can contribute to the severity of your morning sickness symptoms so you should avoid them. On the other hand, foods that are bland (like crackers and hot cereal) can help alleviate your symptoms. Yogurt, if it isn’t super sweet, is another food that you might find good. Try to spread your eating out over lots of small meals instead of eating just a bunch of big ones. Pay attention to what you eat and when; this will help you figure out which foods affect your morning sickness the most so that you can avoid them. It is good to get plenty of rest throughout your pregnancy, but it is not a good idea to lie down directly after eating food because doing that can set off your symptoms.

Lots of women have success with using acupuncture as morning sickness treatments. While not everyone has faith in acupuncture, modern western medicine is placing more and more trust in using it as a treatment for lots of different problems. Acupuncture has been used in Chinese medicine for many centuries and while there is debate about whether or not it is an effective cure, it is widely accepted that it can be an effective pain () and discomfort reducer. If you are scared of needles, you should think about trying acupressure or reflexology, which involve the

pushing down on specific points of the body and not the use of needles. Finding a practitioner of these skills is easy to do, and you can also use a book or instructions found online to help you do the treatments on yourself. Each tip in this article works as a morning sickness remedy. In conclusion, some discomfort during pregnancy is to be expected but things like morning sickness can easily be treated and relieved. If you watch your diet, get lots of rest and apply the remedies in this article you can minimize your morning sickness.

If you have tried natural and home techniques for trying to alleviate your morning sickness symptoms, then your doctor may have something that works a little better. There are quite a few prescription drugs for morning sickness symptoms. If you can’t eat food or drink liquids, or you notice other serious symptoms, you may want to ask your doctor to prescribe one of these medicines. The medicines are taken by mouth, via syringe or they can be in suppository form, but that all depends on what you’re feeling and what your doctor tells you to do. So if you feel that you suffering needlessly with morning sickness symptoms and nothing you try works, see your doctor right away as he or she may have just the thing for you.

In some cases, massage or bodywork can be effective morning sickness remedies. When you go for a therapeutic massage, you are not only helping your morning sickness symptoms, but you are helping yourself feel better. You’ll want to make sure you only go to those therapists that have worked with pregnant women before. A great way to find a good massage therapist is to ask your pregnant and former pregnant friends if they can recommend anyone. You may find that your masseuse uses special rubs on pressure points to help relieve even more symptoms. So if you think you have the right qualified bodyworker, then you’ll find it’s just what you need for your morning sickness remedy.

Morning sickness usually doesn’t last beyond the second trimester of pregnancy, but while you have it, it can be extremely uncomfortable. In general, rest as much as you can, eat when you’re hungry and keep the above morning sickness remedies in mind, and it will be () gone before you know it!

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